FIRM
Ground®
Cut through pressure.
Create lasting change.
You do not need another diet!
As a qualified Nutritionist and as a Behaviour Transformation Specialist I know food alone does not create desired changes.
Knowledge is important but without understanding your pressure and your behaviours it is bordering impossible to make lasting change. This programme is about assassinating the pressure and changing the behaviour keeping you stuck in weight management
This is not a meal plan
We don't tell you what food is good or bad. You choose what feels good for you.
We focus on your behaviour
Lasting change begins in your mind, not on your plate
We look beneath behaviours
We explore the pressure, stress and friction in your life keeping you stuck
We build lasting change
This is not a quick fix
This is not about willpower
This is real transformation
We make things personal
The programme is adapted to you and meets you where you are at.
Weight Management Programme
You may already know what you should be doing to manage your weight. The difficulty is being able to do it consistently when pressure, habits and everyday demands keep getting in the way.
When you are constantly battling with yourself, trying to stay “on track” can become another source of stress. That can make weight management feel harder, especially when old patterns keep taking over.
The Firm Ground® Weight Management Programme helps you understand what is influencing your choices, where the pressure is coming from and why consistency has been difficult to maintain.
As you understand yourself more clearly, you can make more deliberate choices, build consistency and create changes that are easier to sustain long term.
about me
When I first started bodybuilding, I used a bodybuilding coach.
It was all about chasing the scales, smashing myself to pieces in the gym, don’t eat this, don’t eat that, take supplements for this, take supplements for that. If anyone had shaken me in a morning I probably would have sounded like a rattlesnake because I was taking that many tablets.
I lost weight, yes. But I lost it too quickly.
I became smaller, but I also lost the feminine shape I actually wanted. People would look at the pictures and say, “You look amazing, what are you complaining about?” But I knew I did not feel right in myself.
So I intentionally gained weight and started again.
This time I stopped chasing the scales and started paying attention to what was influencing my choices, my consistency and the pressure I was putting myself under.
I still body build now, but I do it very differently. I eat foods I enjoy. I do not punish myself physically or mentally. I understand my own patterns, I understand what throws me off, and I stay in control of the choices I make.
That is the thinking behind the Firm Ground® Weight Management Programme, which uses the Firm Ground® methodology to identify the pressure, patterns and influences affecting your eating, choices and consistency.
It is not just about losing weight. It is about understanding what influences the way you eat, the choices you make and whether those changes are realistic enough to maintain long term.
And just in case you are thinking, “You have had kids, so it must be different for you” — I am a mother of five.
You are fed up of feeling stuck, like you've failed and have feel like you have tried every diet there is.
You are sick of losing weight but clap it back on again
You are sick of having low confidence and not feeling good in your own skin
Why Should You Join This Programme?
Empower Your Leadership Journey
Transform
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Make choices without constantly relying on will power
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Feel free to eat what you want without guilt
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Break free from pressures keeping you stuck
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Manage your weight without feeling like you are at war with yourself
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Feel happy in your own skin
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Feel confident
What to expect.
This is not mindset work, counselling or another diet plan.
The Firm Ground® Weight Management Programme uses the Firm Ground® methodology to identify the pressures, patterns and influences affecting the way you eat, the choices you make and your ability to stay consistent.
You will work through the Firm Ground® process to understand what is happening underneath the struggle with weight management, rather than simply being given another set of rules to follow.
This work requires commitment and a willingness to observe yourself honestly.
As a guide, you may spend around 30 minutes a day working through the process, alongside regular weekly or fortnightly sessions depending on what is needed.